Remove Back Pain Videos
L4, L5, S1. Low back pain therapy. Active Isolated Stretching.
Exercise This probably is the most essential step in lower back pain treatment. This increases muscle strength and flexibility. Once muscle strength is increased, weight may be better distributed and less force will burden the spine. Narcotic Pain Medications Narcotic medications may be both addictive and dangerous but they are rather effective against pain.
However, due to some factors like injuries and degeneration of the discs, these body parts cannot be moved. Patients experiencing extreme pain may find it hard to mobilize these areas and may require them to perform exercises that may last for some weeks. Yet after faithful application of exercise routines, everything may go back to normal and little or less exercise may then be performed after the healing.
These trigger points include erector spinae, infraspinatus, latissimus dorsi and multifidi, rhomboids, serratus posterior inferior, serratus posterior superior, subscapularis, and trapezius. That long list of Latin terms may have complicated things for you but it will get even more complicated when the actual location of pain is displaced in the upper back and especially in the middle back.
The fact is, for each pain that is felt there are a number of trigger points responsible. Most lower back pain would go away for around 3 months after the onset and will only recur as suddenly as it went. However there are symptoms that may indicate the severity of the condition and may require immediate medical intervention and surgery.
This is the reason why trauma or any excessive force over the area is betterly recognized as "kidney punch" rather than lower back pain. Kidney pain is directly linked to the organ itself but may usually manifest as lower back pain. It is acute in origin because the pain typically starts rapidly but may develop into chronic pain over time.
Like with ordinary back pain, the causes that arise in chronic back pain are often undetermined since the anatomical causes are quite hard to distinguish, even with the use of x-rays. Chronic back pain is difficult to deal with in itself. Unfortunately, majority of chronic attacks give room for the development of clinical depression.