Sanjeevani | Ayurveda Cure of Slip Disc Back Pain | Dr. Pratap Chauhan |

Stretching exercises work by stretching the soft tissues that are found at the ligaments, muscle, tendons located around the spine and at the back bone. The spinal column and all that encompasses it are specifically designed for mobility and stretching. However, due to some factors like injuries and degeneration of the discs, these body parts cannot be moved. 

This fact is rarely known among people experiencing the actual pain. As it is, the pain may be a referred pain causing people to frequently misinterpret the pain in the shoulder blades as pain that occurs in other locations. Often, there is a trigger point in the serratus anterior located under your arm that may cause frequent middle back pain. 

Lower back pain may either be a continuous process or may be a series of attacks. For ongoing back pain, the ideal action to take is direct the treatment at the actual causes. This may mean loosing weight. Obesity is pointed as one reason why people suffer lower back pain. As we know, the lower back carries all the weight that may be induced on the upper body. 

Interestingly enough, the most recent cases documented for upper back pain typically came from people who work continuously in front of computers. Upper back pain often occurs with neck and shoulder pain. Rarely, thoracic disk disease is the cause for upper back bone. Though this often is the case with lower back pain, the case is the opposite with thoracic back pain since lesser mobility is created with this spinal bone part. 

This syndrome may also manifest as progressive weakness of the legs. There can be no known cause for this except that the sciatic nerve that is located at the lower back down to the legs is impaired or irritated. Continuous low back pain Severe abdominal pain Sudden fever and chills without evidence of illnesses that normally come along with these two. 

Feeling of guilt or worthlessness Problems with memory and concentration Thoughts of death and suicide Decreased interest on generally everything Clinical depression is often observed on suffers of chronic back pain rather than those experiencing only acute pain for which the condition is felt only for shorter periods.